Weigh In record (no journal entry) for 21 January 2019
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1634 kcal
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Fat: 47.13g | Prot: 166.77g | Carbs: 124.27g.
Breakfast: PF Mortadela Jamonada, Colun Queso Gouda Laminado, Jumbo Pan Ciabatta Rustico. Lunch: Fideos, Pechuga de Pollo. Dinner: MusclePharm Combat 100% Whey, Jumbo Pan Ciabatta Rustico, Pechuga de Pollo. Snacks/Other: Gatorade Manzana. more...
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Losing 1.4 kg a Week
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pablodsalazar's Weight History
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