Weigh In record (no journal entry) for 21 January 2019
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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641 kcal
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Fat: 15.91g | Prot: 20.19g | Carbs: 108.46g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Arroz Integral. Dinner: Stevita Adoçante, Linea Stevia 100%, Canto de Minas Coalhada Integral. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos (2), Água com Limão. more...
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Losing 0.7 kg a Week
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janegabriela0609's Weight History
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