Weigh In record (no journal entry) for 21 January 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1139 kcal
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Fat: 56.26g | Prot: 93.09g | Carbs: 66.21g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Almôndegas de Carne de Vaca, Salmão Cozido, Salada Verde Mista, Ovo de Codorna. Dinner: Matte Leão Chá Matte Natural. Snacks/Other: Agtal Barra de Mixed Nuts Original, Castanha de Caju sem Sal, Brasil Frutt Castanha do Pará Natural, Maçãs Red Delicious. more...
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Losing 1.4 kg a Week
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alietegondim's Weight History
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