Weigh In record (no journal entry) for 21 January 2019
|
71.3 kg
Lost so far: 22 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
313 kcal
|
Fat: 20.70g | Prot: 17.37g | Carbs: 14.06g.
Breakfast: Café. Lunch: Hacendado Coliflor Ultracongelada. Dinner: Corazones de Alcachofa en Aceite, Hacendado Salchichas Frankfurt. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|