Weigh In record (no journal entry) for 21 January 2019
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56.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1055 kcal
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Fat: 89.80g | Prot: 46.21g | Carbs: 16.67g.
Dinner: Мидии, Ферма Сливки 33%, Скумбрия Запеченная. Snacks/Other: Масло Подсолнечное, Миндаль, Сан Саныч Семена Подсолнечника , Капуста. more...
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Losing 0.4 kg a Week
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merimargo's Weight History
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