Weigh In record (no journal entry) for 21 January 2019
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113.7 kg
Lost so far: 8.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1724 kcal
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Fat: 62.75g | Prot: 81.96g | Carbs: 214.18g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Alface Americana, Alface de Folha Verde, Almeirão, Quiabo Cozido, Frango (Empanado e Frito), McCain Batata Pré-Frita Congelada. Dinner: Mostarda, Knorr Caldo de Galinha Vitalie, Orégano, Vigor Requeijão Cremoso Tradicional, Quero Milho Verde, Peito de Frango, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Castanhas de Caju. more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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