Weigh In record (no journal entry) for 21 January 2019
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95 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1587 kcal
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Fat: 57.14g | Prot: 48.81g | Carbs: 224.93g.
Breakfast: Criollitos. Lunch: Huevo Duro. Dinner: Pepsi 7Up, Gaona Star Tostadas Light con Gluten, Lario Jamón Crudo. Snacks/Other: Opera Opera, Mate, Queso Fresco, Mate, Capuchino. more...
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3012 kcal
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Exercise:
Crossfit - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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arjesus02's Weight History
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