Weigh In record (no journal entry) for 02 October 2012
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59.1 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1461 kcal
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Fat: 61.83g | Prot: 73.35g | Carbs: 124.63g.
Breakfast: Diet Orange Soda (Bottle), Caffeine Free Diet Sundrop, Hot Ground Pork Sausage, Grands Homestyle Buttermilk Biscuits. Lunch: Diet Sundrop Citrus Soda (Can), Vegetable Soup (Prepared with Water or Ready-to-Serve), Virginia Baked Ham, Light Honey Wheat Bread. Dinner: Saltine Crackers, Deli Deluxe American Cheese, Meat Loaf Made with Beef. Snacks/Other: Moscato, Pumpkin Muffin, 2X Protein Greek Yogurt - Blueberry. more...
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1851 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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