Weigh In record (no journal entry) for 21 January 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1290 kcal
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Fat: 23.32g | Prot: 51.71g | Carbs: 229.76g.
Breakfast: Tahu bakso, Tomat, Sawi, Jeruk Nipis, Mentimun (dengan Kulit). Dinner: Makaroni, Pisang, Kerupuk Beras, Kerupuk Makanan Ringan, Kerupuk Beras, Usus Ayam, Kerupuk Beras, Kerupuk Makanan Ringan, Telur Goreng, Sambal Goreng, Sawi, Terung, Sohun, Nasi Putih, Cilok, Tahu Goreng, Nextar Brownies Cookies. Snacks/Other: Kerupuk Beras, Pisang. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melidawiradz's Weight History
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