Weigh In record (no journal entry) for 21 January 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1336 kcal
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Fat: 40.91g | Prot: 90.19g | Carbs: 144.10g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn. Lunch: Tomater, Gurka (med Skal), Basmatiris (Kokt), Kycklingfilé. Dinner: ICA Crème Fraiche, Bregott Havssalt, Garant Rågkaka, Kycklingfilé, Vanlig Dumpling, Cocktailtomater, Gurka. Snacks/Other: Dolce Gusto Cafe Au Lait. more...
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2979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Working - 8 hours, Sleeping - 5 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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nettan6464's Weight History
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