Weigh In record (no journal entry) for 21 January 2019
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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900 kcal
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Fat: 16.33g | Prot: 45.24g | Carbs: 149.82g.
Breakfast: Сухари, Чай Несладкий, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Яблоки, Красные Помидоры, Вареное Яйцо. Dinner: Белый Хлеб, Фасоль (без Соли, Отварная). Snacks/Other: Травяной Чай, Яблоко Зеленое. more...
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Gaining 0.1 kg a Week
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