Weigh In record (no journal entry) for 21 January 2019
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1127 kcal
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Fat: 23.23g | Prot: 149.97g | Carbs: 87.88g.
Breakfast: Kaffe, Nocco Päron, Allévo Banan/Hallon Shake. Lunch: Grönkål, Keso, Räkor. Dinner: Allévo Banan/Hallon Shake , Clementin, Gröna Ärtor, Räkor, ICA Gott Liv Hackad Grönkål, Kronfågel Kycklingfilé. more...
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1910 kcal
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Exercise:
Gym - 30 minutes, Sauna - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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RystadRockers's Weight History
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