deviernitia's Journal, 21 Jan 19

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HAHAHAH LETS START DIET!!!

60 kg Lost so far: 2.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1281 kcal

Fat: 49.12g | Prot: 73.33g | Carbs: 135.24g. Breakfast: Tong Tji Teh Hijau. Lunch: Ikan Kembung, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Es Kopi dengan Krim dan Gula, Sari Roti Roti Isi Selai Stroberi. more...

1572 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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deviernitia's Journal, 21 Jan 19

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deviernitia's Weight History