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Michelle Davenport
Journal
21 Jan 19
Michelle Davenport's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
114.6 kg
Lost so far:
0.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
654 kcal
Fat: 17.77g | Prot: 27.31g | Carbs: 91.96g.
Lunch:
Coles Ham & Cheese Pizza.
Dinner:
Always Fresh Pickled Onions, Beetroot.
more...
461 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 20 minutes.
more...
Gaining 7 kg a Week
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Michelle Davenport's Weight History
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