Weigh In record (no journal entry) for 21 January 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2459 kcal
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Fat: 52.95g | Prot: 147.91g | Carbs: 322.51g.
Breakfast: Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Conad Pane di Segale, Anderson Sport Butter, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒, Lavazza Caffè. Lunch: Ortomio Ceci Lessati al Naturale 🍛, Maffei Pasta Fresca Integrale. Dinner: Pomodori, Esselunga Rucola, Salumeria Italiana Tacchino Arrosto , Galbani Sikanino Formaggio Dolce Affumicato 🧀🔥, Rima Base Precotta per Pizza e Focaccia. Snacks/Other: Kinder Schoko Bons, Bontanova Bifidus 0,1% Grassi Prugna , Conad Pane di Segale, Hero Marmellata Light Fragola 🍓 , Marè Tonno al Naturale , Mulino Bianco Pancarrè, Penny Market Treccia con Gocce di Cioccolato 🥧🍫. more...
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2048 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Gym - 44 minutes, Elliptical - 5 minutes, Treadmill - 5 minutes, Walking (slow) - 3/kph - 11 minutes, Sleeping - 7 hours, Resting - 12 hours and 16 minutes, Aerobics - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Showering - 27 minutes, Grocery Shopping - 47 minutes, Housework - 50 minutes, Cooking - 29 minutes. more...
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Gaining 2.5 kg a Week
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lucrezia.sampino's Weight History
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