Weigh In record (no journal entry) for 21 January 2019
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1284 kcal
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Fat: 47.59g | Prot: 84.01g | Carbs: 133.68g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Chobani Strawberry Banana on The Bottom. Lunch: Del Monte Mixed Fruit Cup, Herr's BBQ Potato Chips, Hard-Boiled Egg. Dinner: Butter (Salted) , Italian Bread , Marketside Sugar Snap Peas, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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Losing 0.3 kg a Week
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newmanda's Weight History
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