Weigh In record (no journal entry) for 21 January 2019
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79.6 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2312 kcal
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Fat: 51.79g | Prot: 74.03g | Carbs: 270.59g.
Breakfast: Butter (Salted), Nature's Own Light Wheat Bread, Almonds, Craisins, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: New York Style Sea Salt Bagel Crisps, Stone Brewing Ruination IPA, Kroger Chicken Salad, Nature's Own Wheat Enriched Bread, Goat Cheese. Dinner: New York Style Sea Salt Bagel Crisps, Red Table Wine, Baguette, Basmati Rice, Navy beans with pork. Snacks/Other: Mrs. Miller's Amish Peanut Butter Spread, Honey, Vodka, Samuel Adams Octoberfest Beer. more...
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2084 kcal
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Exercise:
Driving - 30 minutes, 1.5 mile walk - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
stay on plan & keep moving forward....
21 Jan 19 by member: Marks Girl 62
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