Weigh In record (no journal entry) for 21 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1350 kcal
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Fat: 47.08g | Prot: 20.44g | Carbs: 208.84g.
Breakfast: Curtis Черный Чай, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Лактика Йогурт Греческий 4%. Lunch: Несквик Какао. Snacks/Other: Corny Big Coconut, Orion Choco Pie, Twix Twix. more...
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2376 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Walking (moderate) - 5/kph - 4 hours, Running - 10/kph - 5 minutes, Standing - 28 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ler4ikVasel's Weight History
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