Weigh In record (no journal entry) for 21 January 2019
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64 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1740 kcal
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Fat: 72.16g | Prot: 118.40g | Carbs: 160.98g.
Breakfast: Fuchs Pan Integral Light Multigrano, Tomates, Colun Queso Gouda Laminado, Super Pollo Jamón Pechuga de Pollo, Palta. Lunch: Minuto Verde Cebolla Picada, Repollo Verde, Pechugas de Pollo (o Cocidas), Tucapel Arroz Integral Grado 1. Dinner: Quaker Avena Instantánea, Lider Nueces Mariposas, Danone Yogurt Natural Light Endulzado. Snacks/Other: Cerezas Dulces, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.3 kg a Week
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jessicaosor's Weight History
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