Weigh In record (no journal entry) for 21 January 2019
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1370 kcal
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Fat: 87.85g | Prot: 33.83g | Carbs: 122.41g.
Breakfast: Copra Óleo de Côco, Nestlé Creme de Leite, Melitta Café sem Açúcar. Lunch: Melão Amarelo, Melão Amarelo, Suco de Limão sem Açucar, Moqueca de Peixe. Snacks/Other: Roots To Go Chips de Banana Salgada, Copra Chips de Coco Orgânico, Mangas, Castanhas de Caju, Aipim (Cozido). more...
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2433 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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cristiane.costa's Weight History
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