Weigh In record (no journal entry) for 21 January 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1416 kcal
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Fat: 84.34g | Prot: 46.55g | Carbs: 118.14g.
Breakfast: Картофельные Чипсы со Вкусом Сметаны и Лука, Евроопт Ушки Слоеные, Кофе с Молоком. Lunch: Молочный Мир Сметана 18%, Суп Харчо. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Шаурма с Курицей, Eat Me Эклер с Масляным Кремом и Варёной Сгущёнкой. Snacks/Other: Евроопт Ушки Слоеные, Рень Семечки с Солью. more...
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2585 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 1 hour and 59 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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svetkadgusi's Weight History
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