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I had some molten lava cake at Chili’s last night. Oh well! It was soooo worth it! #birthdaymonth
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53.5 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1763 kcal
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Fat: 144.24g | Prot: 86.44g | Carbs: 58.30g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee, Fage Total 5% Greek Yogurt , Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Lunch: Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Oscar Mayer Hard Salami. Dinner: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Paleo Protein Egg White Protein Unflavored. Snacks/Other: Autumn’S Gold Grain Free Granola Bar, Barney Butter Smooth Almond Butter, Sabra Classic Hummus, Cucumber (with Peel) . more...
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1810 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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LenaBerdecia's Weight History
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