Weigh In record (no journal entry) for 21 January 2019
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65 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1236 kcal
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Fat: 43.59g | Prot: 54.99g | Carbs: 160.70g.
Breakfast: Kopi, Nasi Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gula, Cumi-cumi, Jagung Rebus, Sup Ayam, Tempe Goreng, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Bawang Putih, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Putih, Kubis, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Bakwan, Bihun Jagung, Kopi. more...
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1811 kcal
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Exercise:
Dance (fast step, aerobic) - 28 minutes, Cardio - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kupucumi's Weight History
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