Weigh In record (no journal entry) for 21 January 2019
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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771 kcal
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Fat: 27.69g | Prot: 56.20g | Carbs: 77.25g.
Breakfast: Café (Infusão), Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Pão de Leite. Lunch: Salada de Berinjela, Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Atum, Tapioca, Maçã. more...
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Gaining 0.2 kg a Week
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natalyporto's Weight History
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