Weigh In record (no journal entry) for 21 January 2019
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1071 kcal
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Fat: 21.68g | Prot: 52.16g | Carbs: 167.85g.
Breakfast: Aguacate, Bolillo, Lala Delicias Pay de Limón. Lunch: Isadora Frijoles Refritos Bayos, Bolillo, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Naranjas. more...
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Losing 0.4 kg a Week
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