Weigh In record (no journal entry) for 21 January 2019
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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585 kcal
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Fat: 28.77g | Prot: 31.21g | Carbs: 49.96g.
Breakfast: Frijoles Refritos, Yoplait Yoghurt Natural. Lunch: Arroz a la Mexicana, Huevo Duro. more...
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Gaining 1.3 kg a Week
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cesar026's Weight History
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