Weigh In record (no journal entry) for 21 January 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2781 kcal
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Fat: 110.57g | Prot: 143.71g | Carbs: 305.77g.
Breakfast: 骨头汤, 炒小白菜, 煮鸡蛋, 水饺. Lunch: 碗粿, 牛蹄筋, 牛腩（瘦肉，０厘米脂肪）, 大白菜, 煎萝卜糕, 煎芋头糕, 牛肉碎（90％瘦肉和 10％脂肪）, 虾, 鱼饼, 茄子, 酱油, 植物油, 牛肚, 鸡爪, 干蒸烧卖, 腸粉. Dinner: 麦当劳 小薯条, 麦当劳 巨无霸. Snacks/Other: 雀巢 咖啡伴侣, 干烤花生（加盐）, 糖, 黑白 淡奶. more...
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2056 kcal
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Exercise:
Grocery Shopping - 1 hour and 6 minutes, Sewing - 2 hours and 30 minutes, Resting - 18 hours and 4 minutes, Sleeping - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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