Weigh In record (no journal entry) for 21 January 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1454 kcal
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Fat: 52.81g | Prot: 70.99g | Carbs: 183.25g.
Lunch: Nissin Lamen Sabor Quatro Queijos. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pipoca Branca (em Óleo), Da Colônia Amendoim Triturado, Aveia, Banana Prata, Leite (Leite Integral). more...
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Gaining 0.6 kg a Week
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JessicamsA13's Weight History
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