Weigh In record (no journal entry) for 21 January 2019
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101.3 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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738 kcal
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Fat: 61.26g | Prot: 26.29g | Carbs: 21.05g.
Breakfast: Simply Nature Coconut Oil, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Scrambled Egg. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.3 kg a Week
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ThugAngel1's Weight History
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