Weigh In record (no journal entry) for 21 January 2019
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1053 kcal
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Fat: 33.56g | Prot: 92.53g | Carbs: 96.54g.
Breakfast: Tirol Queijo Mussarela Fatiado, Suco de Laranja, Via Sapore Mini Sanduíche Queijo Branco. Lunch: Cenouras, Chuchu Cozido, Swift Carne Moída de Patinho , Arroz Branco (Cozido). Dinner: Danone Grego Tradicional, Melão Amarelo, Arroz Branco (Cozido), Hortifruti Patinho Moído . Snacks/Other: Mabel Cream Cracker, St. Dalfour Geléia de Morango, Dux Whey Protein Isolado . more...
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Losing 0.2 kg a Week
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chris.aguiar's Weight History
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