Jullysmed's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

74.8 kg Lost so far: 14.2 kg. Still to go: 74.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

918 kcal

Fat: 32.74g | Prot: 30.35g | Carbs: 152.35g. Breakfast: Molico Leite Desnatado, Café. Lunch: Banana. Dinner: Mãe Terra Semente de Linhaça Dourada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Qualitá Uva sem Semente Crimson. more...

471 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 2.6 kg a Week

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Jullysmed's Weight History

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Jullysmed's Journal, 21 Jan 19

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Jullysmed's Weight History