Weigh In record (no journal entry) for 22 January 2019
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80.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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965 kcal
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Fat: 51.48g | Prot: 64.16g | Carbs: 78.84g.
Breakfast: Tahu. Lunch: Pepaya, Tempe Mendoan. Dinner: Tempe Mendoan, Apel. more...
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Gaining 4.9 kg a Week
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kakazdenk's Weight History
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