Weigh In record (no journal entry) for 22 January 2019
|
60.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1814 kcal
|
Fat: 97.68g | Prot: 75.82g | Carbs: 168.18g.
Breakfast: Brown Sugar, Light Cream, Egg, Beef Brisket (Lean Only Eaten), Ramen Noodle Soup (Dry, Dehydrated). Lunch: Mixed Nuts, 蘇伯 SUBO Miso Beef Soup 味增牛肉湯, Seaweed. Dinner: Avocado, Chili Beef Soup. Snacks/Other: Chocolate-Covered Marshmallow Cookie, Dried Prune, 瑞士蓮 (Lindt) Chocolate, Sardines in Oil (Canned). more...
|
|
2234 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|