Weigh In record (no journal entry) for 22 January 2019
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1192 kcal
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Fat: 42.91g | Prot: 71.67g | Carbs: 117.76g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 계란장조림, 양파구이, 새송이버섯, Bob's Red Mill 오트밀, 계란 흰자, 계란후라이. Dinner: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부), 베이크드 빈스. Snacks/Other: 밤고구마. more...
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Gaining 0.2 kg a Week
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hhhhhhhha's Weight History
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