|
106/69/65
|
58.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1837 kcal
|
Fat: 58.53g | Prot: 102.73g | Carbs: 252.78g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, Kirkland 新型緩釋魚油軟膠囊. Lunch: 牛頭牌 沙茶醬, 辣椒醬或辣醬, 玉米粒（冷凍）, 金針菇, 海帶芽, 香菇. Dinner: Costco 冷凍鱸魚片, 香菇, 海帶芽, 金針菇, 牛頭牌 沙茶醬, 辣椒醬或辣醬. Snacks/Other: 杏仁, 烤地瓜, 拿鐵咖啡, 奇異果, 蘋果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|