Weigh In record (no journal entry) for 22 January 2019
|
60.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
836 kcal
|
Fat: 44.94g | Prot: 34.95g | Carbs: 71.46g.
Breakfast: 統一 肉燥麵 (85g), 豬肝連. Snacks/Other: 拿鐵咖啡, 養樂多 養樂多. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|