Weigh In record (no journal entry) for 22 January 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1380 kcal
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Fat: 68.06g | Prot: 88.22g | Carbs: 102.96g.
Breakfast: KANU Coffee, 生菜, 快樂牛happy cow起司片（家樂福） 起司, 愛之味 鮪魚片, 黑橋牌 培根. Lunch: 統一 純喫茶 無糖綠茶, 芥菜, 拿坡里 炸雞腿排. Dinner: 乾煸四季豆, 烤肉串. Snacks/Other: 花枝, 巧克力. more...
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Losing 2.8 kg a Week
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Chelsea1017's Weight History
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