Weigh In record (no journal entry) for 22 January 2019
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1534 kcal
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Fat: 72.26g | Prot: 112.59g | Carbs: 97.86g.
Breakfast: Kue, Tumis Buncis, Shirataki Nasi Nasi, Telur Dadar, Pempek. Lunch: Tumis Buncis, Shirataki Nasi Nasi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Pempek. Dinner: Daging Burung Dara, Pecel Lele, KFC Dada Ayam. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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