Weigh In record (no journal entry) for 21 January 2019
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1092 kcal
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Fat: 28.30g | Prot: 76.10g | Carbs: 137.80g.
Breakfast: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 12.7 kg a Week
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