Weigh In record (no journal entry) for 22 January 2019
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1614 kcal
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Fat: 61.24g | Prot: 70.43g | Carbs: 196.26g.
Breakfast: 酸奶, 中式肠粉. Lunch: 鹅肉, 芋头, 油麦菜, 盐, 猪肉碎（煮熟）, 大蒜碎, 番茄, 米饭, 酱油. Dinner: 米饭, 大蒜碎, 腊肠, 煎鸡蛋, 藕, 莲藕排骨汤, 清炒油麦菜. Snacks/Other: 麻花, 饺子. more...
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Losing 0.7 kg a Week
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