Weigh In record (no journal entry) for 11 December 2017
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1918 kcal
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Fat: 71.34g | Prot: 55.56g | Carbs: 272.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Keripik Singkong, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Jamur Dimasak, Jamur Putih (Ditumis), Ikan, Nasi Putih. Dinner: Tempe Goreng, Bakso Daging Sapi, Indomie Rasa Soto Mie, Herbalife Herbal Aloe Concentrate. Snacks/Other: Blewah Melon, Keripik Singkong. more...
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Fathul Mujib's Weight History
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