Weigh In record (no journal entry) for 22 January 2019
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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915 kcal
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Fat: 55.19g | Prot: 50.63g | Carbs: 52.55g.
Breakfast: Air, Bayam Dimasak (dari Segar), Telur Rebus, Telur Rebus. Lunch: Air, Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Karedok, Rumah Makan Sederhana Nasi Uduk. Dinner: Air, Tempe Goreng, Tempe Goreng, Cap Cay Kuah. Snacks/Other: Cireng. more...
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Losing 2.1 kg a Week
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