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109/66/97
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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8247 kcal
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Fat: 599.50g | Prot: 558.02g | Carbs: 141.41g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 紅茶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 扇貝（混種）, 花椰菜, 香菇, 雞蛋（整個）, 肯德基 (KFC) 炸雞, 豉油/醬油, 植物油, 新鮮豬肉香腸, 鴨肉, 海帶芽. Dinner: 新東陽 培根, 鮭魚, 豬耳朵, 雞皮. Snacks/Other: 鹌鹑蛋, 雞蛋（整個）, 蛤蜊/蜆. more...
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Gaining 7.7 kg a Week
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