Weigh In record (no journal entry) for 22 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1826 kcal
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Fat: 91.72g | Prot: 78.47g | Carbs: 188.13g.
Breakfast: Pisang. Lunch: Wortel Dimasak, Sawi Dimasak, Telur Dadar, Tempe Goreng. Dinner: Batagor, Lontong, Sate Ayam. Snacks/Other: Donat Dilapisi Gula, Donat Dilapisi Gula. more...
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Gaining 0.7 kg a Week
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