Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yani kiswoyo
Journal
22 Jan 19
yani kiswoyo's Journal, 22 Jan 19
yani kiswoyo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2019
95 kg
Lost so far:
15 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
654 kcal
Fat: 33.23g | Prot: 39.90g | Carbs: 50.25g.
Lunch:
Nasi Pecel.
Dinner:
Telur Rebus.
Snacks/Other:
Kopi Biasa, Tahu Isi.
more...
3012 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yani kiswoyo's Weight History
View Complete History