Weigh In record (no journal entry) for 22 January 2019
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77 kg
Lost so far: 38.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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864 kcal
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Fat: 31.86g | Prot: 48.77g | Carbs: 101.57g.
Breakfast: Getuk. Lunch: Ayam Goreng, Sup Ayam. Dinner: Rebo Kuaci Original. Snacks/Other: Pepaya, Buah Naga, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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yayangpramestyani's Weight History
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