Weigh In record (no journal entry) for 22 January 2019
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3360 kcal
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Fat: 206.20g | Prot: 192.30g | Carbs: 183.95g.
Breakfast: 香脆豬皮, 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 香脆豬皮, 馬玉山 黑芝麻粉, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 豆腐乳, 7-11 藥膳雞湯, 金針菇, 洋菇, 高麗菜, 牡蠣, Kirkland 剝殼去頭去尾生蝦, 大成 勁嫩雞腿排, 豬五花. Snacks/Other: 洽洽 葵瓜子, 麗芝士 起司威化餅, 孔雀牌 孔雀餅乾, 義美 巧克力冰淇淋, 可口可樂 可口可樂. more...
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Gaining 1.3 kg a Week
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