22121994's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

55.1 kg Lost so far: 5.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

903 kcal

Fat: 43.26g | Prot: 58.63g | Carbs: 66.61g. Breakfast: Вареное Яйцо, Русский Хлеб Хлеб Элита , Санта Бремор Форель Слабосолёная Филе, Авокадо Авокадо. Lunch: Energy Diet Кофе. Dinner: Energy Diet Капучино. Snacks/Other: Сбарро Салат из Свежих Помидоров и Огурцов, Орехомания Миндаль. more...

1545 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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22121994's Journal, 22 Jan 19

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22121994's Weight History