Weigh In record (no journal entry) for 22 January 2019
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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844 kcal
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Fat: 32.71g | Prot: 92.04g | Carbs: 40.85g.
Breakfast: Nasi Putih, Tempe Mendoan, Cireng, Ikan Tongkol, Telur Ceplok, Tahu Isi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Usus Ayam, Ultra Milk Low Fat Source Of Calcium. more...
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steady weight
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