Weigh In record (no journal entry) for 22 January 2019
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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938 kcal
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Fat: 50.59g | Prot: 67.51g | Carbs: 52.28g.
Breakfast: Чай, Бутерброд с Икрой, Жареное Яйцо. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Семга на Пару. Snacks/Other: Чай, Творожная Запеканка. more...
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Losing 3.5 kg a Week
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Nelli8506's Weight History
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